Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

The Autoimmune Protocol Made Simple Cookbook by Sophie Van Tiggelen provides an introduction to the AIP diet alongside 100 AIP-compliant recipes. Written by the popular AIP blogger behind A Squirrel in the Kitchen, the book explains different AIP approaches in clear, concise terms and includes color photography throughout. Beyond recipes, the cookbook offers practical guidance: an introduction to AIP and its benefits, tips for transitioning your diet, gut health guidelines, a kitchen staples list, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. Recipes span basics and staples, breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Examples include Rosemary and Thyme Focaccia, Fluffy Plantain Pancakes, Pork-Veggie Breakfast Skillet, Lemongrass Chicken Soup, Honey-Lime Chicken with Peach Salsa, Versatile Pulled Pork Carnitas, Gut-Healing Turmeric Gummies, and Mini Raspberry Cheesecakes. The book aims to help readers reduce inflammation, repair gut health, and restore proper immune function through flavorful AIP-compliant food.