Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Name: Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Price: 2.99 USD
Availability: InStock
Rating: 4.5 (365 reviews)
Author: Mary Helen Bowers

by Mary Helen Bowers

Self Help

4.5 (365)

4.5 stars from 365 reviews

272 pages~4.5 hr readPublished by Ebury PublishingPublished 2012-01-01

$2.99Deal77% off peak

Last checked: Jun 16, 2026

Price history: $2.99 – $12.99

Good deal — this title is discounted today.

Price range: $2.99 – $12.99

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Perfect for you if...

You want to build lean muscle and improve posture without spending hours in a gym or following restrictive diets.
You're drawn to the aesthetic of ballet and want workouts that feel more intentional and graceful than typical fitness routines.
You're juggling a busy schedule and need a flexible program that works in 15-minute chunks as well as full sessions.

Maybe not for you if...

You're looking for high-intensity cardio or extreme weight loss transformation in weeks.
You have zero interest in anything ballet-related and just want no-frills, straightforward strength training.
You prefer rigid meal plans with exact macro tracking rather than a lifestyle approach to eating.

About this book

Ballet Beautiful is a fitness program created by professional ballerina Mary Helen Bowers that combines ballet-inspired exercise with nutrition guidance. No prior dance experience is required. The program uses a three-part approach. Part One establishes an empowering mindset to support lasting change. Part Two, the Ballet Beautiful Method, offers workouts designed to build strength, tone muscles, and improve posture. Routines can be adjusted to fit schedules ranging from 15 minutes to a full hour. Part Three covers the Ballet Beautiful Lifestyle, a balanced nutrition plan that includes meal plans, shopping tips, and recipes. The program is presented as neither an extreme workout nor a restrictive diet, but rather a sustainable approach to achieving and maintaining health and fitness. It has been used by celebrities, busy parents, and executives.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $12.99

Currently on sale at $2.99 — 77% off peak. Price has dropped 27 times over the last 6 years. Goes on sale roughly every 86 days. Typically stays discounted for 28 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #333K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.5★ from 365 reviews

Review activity has been quiet recently. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $12.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.