Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self

Be Your Best Self is an interactive workbook companion to Mike Bayer's New York Times bestseller Best Self. It guides readers through reinventing their lives by working across the Seven SPHERES of life: Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development. The workbook expands on Bayer's strategy for creating change through quizzes, questionnaires, and exercises designed to reveal what your Best Self and Anti-Self look like. It acknowledges that people behave differently across their various SPHERES—in parenting mode versus career mode, for example—but addresses the problem of inconsistency: when you aren't acting as your Best Self across all SPHERES, life becomes unbalanced. Bayer, a mental health specialist and personal development coach, draws on his own experiences overcoming challenges to help readers discover personalized strategies for staying connected to authentic behavior within each SPHERE. The workbook provides practical tools for building a better life in real-time.