Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

You are not predetermined by your genetics or fixed in your current patterns. According to Dr. Joe Dispenza, an emerging science enables people to create the reality they choose. In this book, Dispenza combines quantum physics, neuroscience, brain chemistry, biology, and genetics to explore what is possible for human change. The book provides both knowledge and step-by-step tools for making measurable changes in any area of life. Dispenza connects ancient understandings with modern science, bridging scientific and spiritual perspectives. He draws on experience from workshops and lectures attended by thousands of people across 25 countries who have applied these principles to transform themselves. The central premise is that changing your habitual patterns of thought and behavior can fundamentally alter your life.