Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Chair Yoga by Christina D'Arrigo offers accessible yoga poses designed to build stability and strength. Adding a chair to your practice provides comfort and accessibility for those with physical restrictions due to age, pregnancy, health conditions, or limited space. The book begins with an introduction explaining the health benefits of chair yoga and how to establish a personal practice. It includes four complete sequences: routines for warming up, seated movement, dynamic movement, and relaxation. Customizable 10- and 20-minute programs feature variations for each pose, allowing you to adapt your practice to your needs and schedule. The exercises follow a progressive approach, gradually increasing in difficulty to safely build strength and flexibility. All poses and sequences are designed to be gentle, simple, and easy to follow regardless of experience level.