Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living

Clean Eating for Beginners by Isadora Baum is a guide to adopting a clean eating lifestyle focused on minimally processed, nutrient-filled foods. The book aims to help readers transition to this way of eating for renewed energy and a stronger immune system. The cookbook includes 75 recipes for breakfasts, main courses, snacks, and desserts, many offering dairy-free, gluten-free, nut-free, vegetarian, or vegan options. Recipes are designed for weeknight meals with short ingredient lists and meal prepping tips. A 21-day starter meal plan helps establish clean eating habits, complete with shopping lists and advance preparation guidance. The book also provides practical advice on stocking a pantry, finding ingredient substitutes, and selecting appropriate dishes when eating out.