Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques

The Couples Therapy Workbook for Healing provides tools and activities for couples struggling with communication and connection. Based on Emotionally Focused Therapy (EFT), the workbook uses practical steps to help partners recognize and disrupt negative behavior patterns. The workbook is organized in three parts following the EFT process: identifying relationship distress, navigating the emotions underlying it, and moving toward positive, long-term change. It includes insightful questions, revealing exercises, self-assessments, and case studies from couples who have used these techniques successfully. Beyond core EFT principles, the workbook covers different attachment styles, the role of intimacy and vulnerability, and ways to strengthen positive moments. It is designed to help couples reconnect emotionally and work through relationship obstacles.