Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Barry McDonagh presents the DARE technique, an approach to anxiety relief based on scientific research and over 10 years of experience working with people who experience anxiety and panic attacks. The method offers an alternative to managing anxiety or relying solely on medication. This step-by-step guide covers how to stop panic attacks, manage general anxiety, face avoided situations such as driving or flying, address intrusive thoughts, use natural supplements for anxiety relief, rebuild confidence, improve sleep, and pursue a more active lifestyle. The book includes supplementary tools: a smartphone app and four audio recordings designed to help users apply the DARE Response in anxiety-triggering situations. These resources are intended to provide support in various contexts, from driving to shopping to traveling.