DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

Name: DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (619 reviews)
Author: Rosanne Rust

by Rosanne Rust

Self Help Cookbooks

4.4 (619)

4.4 stars from 619 reviews. Top 94% of Self Help books we track.

$2.99KU70% off peak

Last checked: May 13, 2026

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Price history: $2.99 – $9.99

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Price range: $2.99 – $9.99

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Perfect for you if...

You're cooking for two and tired of recipes that leave you with days of leftovers or weird half-portion instructions.
You want to lower blood pressure together as a couple without feeling like you're on a restrictive diet.
You care about eating well but also care about your grocery budget and not throwing food away.

Maybe not for you if...

You need a strict, prescriptive diet plan with no flexibility—this book embraces the 80/20 rule instead.
You're cooking for more than two people regularly and need bigger batch recipes.
You're looking for keto, carnivore, or any restrictive elimination diet rather than a balanced, moderate approach.

About this book

DASH Diet for Two contains 125 recipes designed specifically for two people, based on the DASH (Dietary Approaches to Stop Hypertension) diet promoted by the National Heart, Lung, and Blood Institute. The diet is proven to help control high blood pressure. The recipes are portioned to minimize leftovers and food waste, with examples including Chicken Piccata and No-Bake Mad DASH Cookies. The book emphasizes an 80% rule approach, meaning there are no foods that are absolutely forbidden—the focus is on following the eating style most of the time. According to U.S. News and World Report, the DASH diet has been ranked Best Diet Overall for eight consecutive years. Beyond blood pressure management, the DASH diet can also help with weight control, blood sugar management, and lowering cholesterol. The recipes are described as simple, tasty, inexpensive, and balanced, designed to help couples maintain a healthy household together while reducing ingredient waste.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $9.99

Currently on sale at $2.99 — 70% off peak. Price has dropped 8 times over the last 20 months. Goes on sale roughly every 64 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #87K in the Kindle store — a steady mid-list seller. Sales have softened 24% recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 619 reviews

Gaining approximately 3 new reviews per month. Rating has climbed from 4.3 to 4.4. Recent readers are rating it higher.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $9.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.