Discipline Equals Freedom: Field Manual Mk1-MOD1

This expanded edition updates the 2017 bestseller with new sections including DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES, and DON'T NEGOTIATE WITH WEAKNESS. Jocko Willink draws on his experience in the SEAL Teams, where he enlisted after high school and eventually became commander of the most highly decorated special operations unit of the war in Iraq. Willink presents his philosophy that discipline creates freedom across all life areas. The book addresses how to overcome obstacles and reach goals by emphasizing discipline as the critical foundation for progress. It covers strategies for conquering weakness, procrastination, and fear. The book includes specific physical training with workouts scaled for beginner, intermediate, and advanced athletes, along with guidance on sleep habits and nutrition to optimize performance.