Easy Gastric Sleeve Bariatric Cookbook: 100 Recipes for Healing and Sustainable Weight Loss

This cookbook contains 100 simple recipes designed for recovery following gastric sleeve surgery, also known as Vertical Sleeve Gastrectomy (VSG). It guides readers through post-operative healing, provides tools for weight loss, and helps establish sustainable healthy eating habits. The book covers pre-surgery preparation and includes a full post-operative meal plan. Recipes range from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, use familiar ingredients, and are organized by healing stage. Beyond weight loss, the eating plan may help reduce or eliminate the need for certain medications and ease conditions such as diabetes, sleep apnea, and high blood pressure. The cookbook includes an overview of gastric sleeve surgery with pre- and post-operative expectations, an 8-week meal plan organized by healing stage, and recipes that are easy to prepare. Most recipes require zero cooking, five ingredients or fewer, thirty minutes or less to make, or use only one pot.