Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Dr. Mindy Pelz presents over 100 nutrient-dense recipes designed to support women's hormones, metabolism, and energy while following a fasting lifestyle. The book addresses common challenges women face with intermittent fasting, including cravings, energy crashes, weight gain, and hormonal fluctuations. The guide offers practical strategies to align eating patterns with your menstrual cycle, balance blood sugar, support gut health, and maintain energy throughout different life phases. Recipes accommodate both plant-based and omnivore diets and include fasted snacks, meals to break fasts while stabilizing blood sugar, cycle-specific hormone-supportive recipes, and gut-friendly options to reduce cravings and support metabolic health. Beyond recipes, the book functions as a guide to eating in alignment with your body's hormonal patterns and fasting practice, drawing on current nutritional science.