How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

Name: How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (321 reviews)
Author: Laura Silberstein-Tirch

by Laura Silberstein-Tirch

Self Help

4.4 (321)

4.4 stars from 321 reviews

$2.99KU70% off peak

Last checked: May 9, 2026

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Price history: $2.99 – $9.99

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Price range: $2.99 – $9.99

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Perfect for you if...

You struggle with self-criticism and negative self-talk that follows you through the day.
You've tried meditation apps but need practical, grounded exercises that fit into real life.
You want concrete tools from psychology (ACT, mindfulness) rather than vague inspiration.

Maybe not for you if...

You're looking for deep psychological theory or clinical explanations of why self-compassion matters.
You prefer a single approach rather than a toolkit with multiple techniques to choose from.
You're sceptical of self-help books in general and unlikely to do the exercises.

About this book

How to Be Nice to Yourself offers a range of strategies for practicing self-compassion. The book draws on meditation, mindfulness, and acceptance and commitment therapy to provide techniques that readers can learn and apply. The book includes proven strategies for daily self-compassion practice, such as meditations and writing exercises. It also provides practical advice for bringing self-compassion to thoughts, emotions, and actions through exercises designed for everyday use. Readers can customize their self-compassion practice with a personalized plan based on their individual priorities and desired changes. The book helps readers identify and use the techniques that work best for them.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $9.99

Currently on sale at $2.99 — 70% off peak. Price has dropped 7 times over the last 18 months. Goes on sale roughly every 74 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #61K in the Kindle store — a steady mid-list seller.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 321 reviews

Review activity has been quiet recently. Rating has remained stable at 4.4 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $9.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.