Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon

4.5 (1,247)

4.5 stars from 1,247 reviews. Top 88% of Self Help books we track.

368 pages~6.1 hr readPublished by Rodale BooksPublished 2020-01-01

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Last checked: Jul 9, 2026

Price history: $1.99 $14.99

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Fans of these authors will like this...

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Fans of these books will like this...

  • Born to Run
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Perfect for you if...

  • You're training for your first marathon and want a structured plan you can actually follow without reinventing the wheel each week.
  • You've run a marathon before but your times have plateaued and you're looking for proven methods to break through.
  • You're considering a half-marathon or ultra and need credible, tested programming from someone who's been coaching runners for decades.

Maybe not for you if...

  • You prefer minimalist, intuition-based training over detailed weekly schedules and data.
  • You're looking for motivational storytelling or memoirs about running rather than practical how-to instruction.
  • You want cutting-edge biohacking techniques or the latest trends; this book sticks to fundamentals that have worked for half a million people.

About this book

This revised fifth edition of Hal Higdon's marathon training guide has been completely updated to reflect changes in the sport over the past seven years. The book includes a new chapter on ultramarathons, material on recovery techniques, several new training programs, and advice on qualifying for Boston and improving personal records. The guide covers injury prevention, training, and nutrition. It addresses both half-marathons and full marathons, and provides training plans suitable for runners at all levels, from first-time marathoners to experienced racers. The book aims to remove uncertainty from marathon training and help runners achieve peak performance.

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Kindle price over time. Green zones = periods when the book was free.

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Free$7.50$14.99Mar '20Nov '22May '24Dec '25
$1.99$14.99

Currently on sale at $1.99 — 87% off peak. Price has dropped 28 times over the last 6 years. Goes on sale roughly every 71 days. Typically stays discounted for 83 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

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#17,510#1,147,028#2,276,546Oct '19Feb '23Nov '23Jul '26

Currently around #47K in the Kindle store — a steady mid-list seller.

Rating & Reviews

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4.0★4.5★5.0★Jun '23Sep '23Jun '24Mar '26RatingReviews

Currently 4.5★ from 1,247 reviews

Gaining approximately 7 new reviews per month. Rating has remained stable at 4.5 over the tracking period.

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Free$7.50$14.99Mar '20Nov '22May '24Dec '25PredictedJul '26

Actual Predicted

This book is currently discounted at $1.99. It typically returns to around $14.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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Hal Higdon

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