Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook

Gisele Bündchen presents 100 recipes based on everyday ingredients designed to support a healthy lifestyle. The cookbook emphasizes wellness through food, featuring lean proteins, nutrient-rich vegetables, and gluten-free options using ingredients like almond flour, avocado oil, and dates. Bündchen advocates for flexible eating that includes family meals like pizza night. The first section provides guidance on adopting a mindset centered on positive intention, nourishing food, and gratitude. Recipes include suggestions for light and hearty pairings and kid-friendly modifications across categories: Everyday Fruits (Papaya-Almond Smoothie, Acai Bowls), Breakfast + Breads (Brazilian Cheese Bread, Veggie Frittata), Salads (Steak Salad, Beet and Arugula Salad), Soups (Sneeze-Be-Gone Soup, Ramen-Style Soup), Everyday Vegetables (Summer Rolls, Pizza Night), Favorite Proteins (Grilled Ribeye, Chicken Meatballs), Crunchies + Condiments (Maple-Harissa Cashews), and Sweets (Pecan Bars, Banana Dream Pie). Beyond recipes, the book addresses breaking cycles, journaling, setting intentions, minimizing waste, meal planning, and preparing healthful meals for children, combining cooking with mindful living.