Raw & Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle

Raw & Simple presents 100 recipes for eating raw foods without requiring a dehydrator or extensive preparation time. The book includes recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts, along with fermented recipes designed to support digestion and immune function. All recipes are gluten-free and made with whole, unprocessed ingredients—no trans fats, refined sugars, artificial flavorings, colorings, or preservatives. Many options are low-sugar. The book explains the nutritional benefits of keeping foods in their natural state and how to obtain essential nutrients from a raw diet. Beyond recipes, the book offers practical guidance on kitchen setup, living a raw food lifestyle, and strategies for weight loss and health. Specific recipes include Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Thai Veggie Noodles, Cherry-Hemp Muesli, and others. Author Judita Wignall, a raw food chef and instructor, integrates raw food preparation with holistic health and wellness principles.