Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

Arash Hashemi shares 100+ low-carb, high-protein recipes inspired by Mediterranean and Middle Eastern cuisines. Hashemi lost 100 pounds by changing his eating habits and teaching himself to cook flavorful meals while meeting his nutritional goals. Drawing from his Persian heritage and world cuisines, he developed recipes featuring bold spice combinations and sauces. His viral low-carb, high-protein Kaizen Pasta gained popularity on social media. The cookbook includes shareable plates, spreads and dips, salads, mains, pasta and rice dishes, power bowls, sauces and salsas, and desserts. Recipes feature ingredients like eggplant, tahini, lamb, ricotta, salmon, and chicken prepared with sauces such as Zhoug, Chermoula, and Chili Lime Everything Sauce. Desserts include options like Lemon Ricotta Crepes and Baklava Pancakes made without added carbs. Hashemi's approach emphasizes approachable meals that can be prepared in 30 minutes or less, built on protein, vegetables, and lower-carb alternatives dressed with flavorful sauces.