Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025

Soph's Plant Kitchen is a collection of Sophie Macfie's most-used recipes for plant-based meals. As a qualified personal trainer with a passion for food, Macfie emphasizes the importance of diet—particularly protein and fiber intake—for physical and mental health. The book contains over 100 recipes designed for busy lifestyles, requiring minimal time in the kitchen. Recipes span breakfast items, meal-prep lunches, comfort foods, and high-protein treats, including Breakfast Burrito, Easy Ginger, Miso and Lime Noodle Salad, Satay Chickpea and Quinoa, Creamy Courgette and Butterbean Bowl, Falafel Pot Pie, and Tofu Banoffee Pie Slices. Each recipe lists grams of protein and fiber per portion to help readers meet nutritional goals. The book combines plant-based recipes with practical guidance for maintaining a healthy lifestyle.