Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

Name: Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Price: 2.99 USD
Availability: InStock
Rating: 4.3 (143 reviews)
Author: Kenneth Leung

by Kenneth Leung

Self Help

4.3 (143)

4.3 stars from 143 reviews

$2.99KU79% off peak

Last checked: May 13, 2026

Read free with Kindle Unlimited

Price history: $2.99 – $13.99

Full price — consider adding to your watchlist for a better deal.

Price range: $2.99 – $13.99

Buy on Amazon - $2.99

0 readers are tracking this book's price

Fans of these authors will like this...

Mark Lauren
Nick Bare

Fans of these books will like this...

You Are Your Own Gym
Overcoming Gravity

Perfect for you if...

You want to build muscle and get fit at home without investing in heavy dumbbells or expensive gym equipment.
You're already familiar with suspension training but need structured programs to progress rather than winging it each session.
You prefer functional fitness that trains your whole body in one workout rather than splitting muscle groups across the week.

Maybe not for you if...

You're looking for quick-fix aesthetic results. This is solid training methodology, not a shortcut to visible abs.
You need detailed nutrition or lifestyle guidance alongside your workouts. This is exercise programming only.
You prefer written descriptions over visual learning. The book relies heavily on step-by-step photos to demonstrate form.

About this book

A comprehensive guide to suspension training workouts that can be performed at home or in a gym. The book provides step-by-step instructions for using a suspended bodyweight trainer to develop strength and muscle tone throughout the body, including the core, back, shoulders, chest, arms, glutes, and legs. The guide includes hundreds of instructional photos, detailed exercise explanations, and progressive training programs designed for different fitness levels. It focuses on functional training methods using suspension equipment as an alternative to traditional machines and free weights.

Get the best deal every time

We track price drops, sale patterns, and predict when this book will go on offer next.

Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $13.99

Currently on sale at $2.99 — 79% off peak. Price has dropped 2 times over the last 6 years. Goes on sale roughly every 75 days. Typically stays discounted for 72 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #107K in the Kindle store — a niche title. Climbing the charts — 38% improvement recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.3★ from 143 reviews

Review activity has been quiet recently. Rating has dipped slightly from 4.4 to 4.3.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $13.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.