Sweet & Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

Sweet & Savory Fat Bombs presents one hundred high-fat snack recipes designed for ketogenic, paleo, and low-carb diets. The recipes provide an energy boost while keeping protein and carbohydrate content low, with at least 85% of calories derived from fats. The book begins with basic recipes—including Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazelnut Butter—that serve as foundations for fat bombs. From these bases, readers can prepare sweet fat bombs such as Red Velvet Truffles and Salted-Caramel Chocolate Cups; frozen fat bombs like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups; liquid fat bombs including Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie; and savory fat bombs such as Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs. These recipes use easy-to-find ingredients and are suitable for fat fasts, weight management, between-meal satiety, or energy supplementation. The book demonstrates that following a specialized diet does not require sacrificing flavorful foods.