The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health

The 21-Day Alkaline Diet Plan by Laura Rimmer offers plant-based recipes designed to support health and wellness through alkaline-rich foods. The book explains the science of alkaline-acid balance in the body and how alkaline-rich foods may help build muscle mass and reduce the risk of conditions like diabetes and heart disease. The book contains 100 plant-based recipes ranging from snacks to stews, including dishes such as Basil and Olive Pizza, Red Thai Vegetable Curry, and Blueberry-Ginger Pudding. Each recipe provides prep and cook times, serving size, and nutritional information. A 21-day meal plan guides readers through the diet with varied foods and flavors, with expected benefits including healthier skin, elevated mood, and reduced inflammation. An acid-alkaline rating chart helps readers understand how different foods and beverages rank on the acid-to-alkaline scale.