The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

Name: The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (636 reviews)
Author: Audrey Inouye

by Audrey Inouye

Self Help Cookbooks

4.4 (636)

4.4 stars from 636 reviews. Top 94% of Self Help books we track.

$2.99KU80% off peak

Last checked: May 14, 2026

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Price history: $2.99 – $14.72

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Price range: $2.99 – $14.72

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Perfect for you if...

You've been diagnosed with IBS and want practical, tested recipes that don't require you to become a nutrition expert overnight.
You're tired of restrictive diets that make eating feel like a chore and want meals that are both symptom-friendly and genuinely tasty.
You're cooking for someone with IBS and need clear guidance on what to buy, how to prepare it, and how to track what actually works for their body.

Maybe not for you if...

You're looking for a general wellness or weight-loss diet book—this is specifically designed around FODMAP restrictions, not calorie counting.
You prefer eating out and socialising over home cooking, since the low-FODMAP diet requires knowing exactly what's in your food.
You're skeptical of dietary approaches to managing IBS and prefer medication-only solutions.

About this book

The 28-Day Plan for IBS Relief offers a one-month low-FODMAP diet approach designed to help manage irritable bowel syndrome symptoms while maintaining enjoyment of food. The book combines educational content with practical guidance and 100 recipes. The plan begins with lessons on gut function, personal food thresholds, and serving sizes. It includes charts and tables to simplify shopping for FODMAP-friendly ingredients and meal preparation. The four-week guide removes guesswork from daily meals by identifying potential IBS triggers. Key features include label-scanning guidance to identify high-FODMAP ingredients, a structured meal plan for each week, and dedicated journaling space to track personal responses to foods and record recipe modifications. The book is intended for people with IBS and those cooking for them.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $14.72

Currently on sale at $2.99 — 80% off peak. Price has dropped 6 times over the last 20 months. Goes on sale roughly every 89 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #315K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.4★ from 636 reviews

Gaining approximately 4 new reviews per month. Rating has remained stable at 4.4 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $14.72.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.