The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health through Diet

The 30-Minute Prediabetes Cookbook offers 100 recipes designed for people diagnosed with prediabetes or at risk of developing it. Each recipe uses healthy whole foods and moderate portion sizes and can be prepared in thirty minutes or less. The book includes an explanation of prediabetes and its connection to diet, identifying which foods to embrace and which to enjoy in moderation, along with healthier preparation methods. Recipes accommodate a variety of dietary needs and use a range of easy cooking methods. Each recipe includes per-serving nutrition information and practical tips for shopping, prepping, and storing food. The book also provides suggestions for substitutions and modifications to recipes.