The Belly Fat Solution: Follow the Science to Lose Stubborn Tummy Fat for Good

This book addresses the challenge of losing belly fat and keeping it off. It explains why belly fat can be resistant to weight loss despite healthy eating and exercise, and why some people develop abdominal fat they never had before. Dr. Eva Orsmond presents a multipronged approach to lasting abdominal weight loss that extends beyond diet alone. The book covers the timing of meals, the role of stress hormones in fat storage around the waist, the importance of gut microbiome health, concerns about weight-loss injections, and which types of exercise are effective versus ineffective. The book includes over 50 calorie-counted recipes and an easy-to-follow diet plan based on recent scientific research. It offers a science-based approach to losing abdominal fat and improving overall health.