The Burnt-Out & Regulated Bitch: A Two-Book Collection for Breaking the Burnout Cycle (The Regulated Woman Series 3)

This two-book collection combines The Burnt-Out Bitch and The Regulated Bitch for women experiencing burnout, anxiety, emotional overload, and survival mode. The collection addresses how overfunctioning, people-pleasing, and perfectionism contribute to exhaustion, and offers practical approaches to break the burnout cycle without major life changes. The first book helps readers identify and stop self-blame for exhaustion. The second provides emotional regulation tools for managing stress, anxiety, and emotional overwhelm in daily life. Topics covered include calming your nervous system, responding to situations with clarity rather than reactivity, and setting boundaries without guilt. The collection focuses on burnout recovery and emotional regulation rather than achieving detachment or a "zen" state. It aims to help readers feel like themselves again despite demanding and overstimulating circumstances.