The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Name: The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Price: 2.99 USD
Availability: InStock
Rating: 4.2 (896 reviews)
Author: Jennifer Koslo

by Jennifer Koslo

Self Help Cookbooks

4.2 (896)

4.2 stars from 896 reviews. Top 91% of Self Help books we track.

$2.99KU70% off peak

Last checked: May 14, 2026

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Price history: $2.99 – $9.99

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Price range: $2.99 – $9.99

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Perfect for you if...

You want to lower blood pressure or lose weight but aren't ready to give up flavourful meals.
You've tried other diets and found them either too complicated or too restrictive to stick with.
You prefer having meal plans and shopping lists handed to you so you can start immediately, not spend weeks planning.

Maybe not for you if...

You're looking for a trendy diet endorsed by celebrities or influencers rather than backed by medical evidence.
You have a restricted diet (vegan, keto, paleo) that conflicts with DASH principles.
You dislike cookbooks with lengthy introductions and just want a recipe collection without the science.

About this book

The Complete DASH Diet for Beginners is a cookbook and guide to starting the DASH diet. It explains how and why the diet works while keeping the process straightforward and accessible. The book includes two complete week-long meal plans with shopping lists, a quick-start guide to DASH diet basics, and 75 recipes. Sample recipes include Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, Pan-Seared Scallops, Strawberry Yogurt Smoothies, Loaded Baked Sweet Potatoes, Honey-Mustard Chicken, and Steak Tacos. The guide covers five foundational steps: removing non-DASH foods, shopping strategies, kitchen setup, meal planning, and incorporating physical activity. The book is designed for those seeking a diet that improves health and supports weight loss without being overly restrictive or complex.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $9.99

Currently on sale at $2.99 — 70% off peak. Price has dropped 7 times over the last 20 months. Goes on sale roughly every 69 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #126K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.2★ from 896 reviews

Gaining approximately 2 new reviews per month. Rating has remained stable at 4.2 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $9.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.