The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Name: The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Price: 1.99 USD
Availability: InStock
Rating: 4.5 (734 reviews)
Author: Katie Hurley

by Katie Hurley

Self Help Young Adult

4.5 (734)

4.5 stars from 734 reviews. Top 93% of Self Help books we track.

$1.99KU74% off peak

Last checked: May 8, 2026

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Price history: $0.50 – $7.59

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Price range: $0.50 – $7.59

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Perfect for you if...

You're a teen struggling with low mood or lack of motivation and want concrete tools that don't require talking to an adult first.
You prefer workbooks to therapy (or therapy plus workbooks) because you like writing things down and doing exercises at your own pace.
You're dealing with depression symptoms but aren't sure if what you're feeling is normal stress or something more serious that needs attention.

Maybe not for you if...

You're looking for a narrative memoir or story rather than a practical skills workbook with exercises.
You need crisis support right now. this book is for ongoing management, not emergency help.
You prefer general wellness advice over evidence-based techniques like CBT and mindfulness.

About this book

A workbook for teens ages 12 to 17 designed to address depression symptoms using cognitive behavioral therapy and mindfulness techniques. The book helps teens distinguish between normal stress and depression, and provides exercises to develop emotional management skills. The workbook includes advice tailored to teen needs and schedules, along with practical tools such as quizzes, journaling prompts, and conversation starters. These exercises aim to improve mood and build self-esteem through skill-building activities. The book also addresses common challenges teens face, including conflicts with parents, difficulty getting out of bed, and homework struggles, offering problem-solving approaches for these situations.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$0.50 – $7.59

Currently on sale at $1.99 — 74% off peak. Price has dropped 5 times over the last 9 months. Goes on sale roughly every 61 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #396K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.5★ from 734 reviews

Gaining approximately 2 new reviews per month. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $1.99. It typically returns to around $7.59.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.