The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR

The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR

by Andy DeSantis

4.3 (792)

4.3 stars from 792 reviews. Top 92% of Self Help books we track.


$3.99KU56% off peak

Last checked: Jul 16, 2026

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Fans of these authors will like this...

  • Elaine Gottschall
  • Dr. Will Cole
  • The Whole30 authors

Fans of these books will like this...

  • The Complete Low-FODMAP Diet
  • The Autoimmune Protocol
  • It Starts with Food

Perfect for you if...

  • You have GERD or acid reflux and are tired of bland, restrictive meals that leave you feeling deprived.
  • You want practical cooking guidance backed by a registered dietitian, not just recipes thrown together.
  • You prefer straightforward, weeknight-friendly meals using ingredients you already have in your kitchen.

Maybe not for you if...

  • You're looking for gourmet cooking challenges or recipes with exotic, hard-to-find ingredients.
  • You don't have reflux issues and are browsing for general cookbooks without a specific health goal in mind.
  • You prefer books that focus on why foods trigger reflux rather than meal solutions.

About this book

This cookbook offers recipes and guidance for managing Gastroesophageal Reflux Disease (GERD). It presents 100 simple recipes that each use five ingredients, designed to be easy to prepare with commonly available items. Recipes range from Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce. The book includes a food guidelines list identifying which foods can be eaten freely and which should be minimized to reduce reflux symptoms. It takes a practical, long-term approach to preventing and managing GERD symptoms through nutritional choices that support both digestive and overall health.

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Free$4.54$9.07Sep '24Feb '25May '25Jan '26
$2.99$9.07

Currently on sale at $3.99 — 56% off peak. Price has dropped 8 times over the last 22 months. Goes on sale roughly every 74 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

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#33,830#375,008#716,186Sep '24Nov '25Apr '26Jul '26

Currently around #128K in the Kindle store — a niche title.

Rating & Reviews

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3.5★4.3★5.0★Dec '24Oct '25Feb '26May '26RatingReviews

Currently 4.3★ from 792 reviews

Gaining approximately 4 new reviews per month. Rating has remained stable at 4.3 over the tracking period.

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Free$4.54$9.07Sep '24Feb '25May '25Jan '26PredictedJul '26

Actual Predicted

This book is currently discounted at $3.99. It typically returns to around $9.07.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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Andy DeSantis

1 book on Vagrant Press

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