The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

This guide addresses the challenge many busy women face: managing family, work, volunteering, and other responsibilities while neglecting their own self-care. Suzanne Falter, a self-care movement leader, draws on her own experience of living as a stressed workaholic while balancing career ambitions and family obligations. After experiencing a significant tragedy, she transformed her approach to find wholeness and balance. The book offers practical, manageable suggestions for incorporating self-care into a busy life. Rather than presenting overwhelming demands, Falter provides bite-sized recommendations designed to feel achievable. The guide invites readers to begin their self-care journey by taking the first step toward a more balanced life.