The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight

Name: The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
Price: 2.99 USD
Availability: InStock
Rating: 4.2 (87 reviews)
Author: Alyssa Sybertz

by Alyssa Sybertz

Self Help Cookbooks

4.2 (87)

4.2 stars from 87 reviews

$2.99KU80% off peak

Last checked: May 14, 2026

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Price history: $2.99 – $15.15

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Price range: $2.99 – $15.15

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Perfect for you if...

You're already doing intermittent fasting or considering OMAD and need practical meal ideas that don't bore you or leave you nutritionally short.
You want to lose weight without complicated meal prep, and you'd rather eat one satisfying meal than graze all day.
You follow keto, paleo, plant-based, or gluten-free diets and need OMAD recipes that fit your restrictions.

Maybe not for you if...

You struggle with hunger between meals or feel anxious skipping breakfast, because eating only once daily isn't right for everyone's body.
You dislike cooking or need zero-effort meal solutions, because these recipes require actual ingredients and technique.
You're looking for medical guidance on fasting rather than a cookbook, because this is recipes and meal strategy, not clinical nutrition advice.

About this book

The OMAD Diet is a guide to the One Meal a Day lifestyle, a form of intermittent fasting designed to regulate metabolism, extend time spent in ketosis, and improve overall health. The book provides over 100 complete recipes for single daily meals, each with step-by-step instructions and detailed nutritional information. The guide emphasizes the importance of planning meals with a variety of ingredients and food groups to ensure adequate nutrition. Recipe examples include Fiery Mexican Burrito Bowl, Teriyaki Salmon with Basmati Rice and Broccoli Rabe, Grain-less Bowl with Rosemary Potatoes and Turkey, and Greek Steak Tip Salad. The book includes safe intermittent-fasting techniques and offers keto, paleo, plant-based, and gluten-free recipe options to accommodate different dietary preferences.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $15.15

Currently on sale at $2.99 — 80% off peak. Price has dropped 19 times over the last 6 years. Goes on sale roughly every 57 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #532K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.2★ from 87 reviews

Review activity has been quiet recently. Rating has remained stable at 4.2 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $15.15.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.