The Whole30 Friends & Family: 150 Recipes for Every Social Occasion – A Whole30 Cookbook for Gluten-Free and Dairy-Free Entertaining

The Whole30 Friends & Family: 150 Recipes for Every Social Occasion – A Whole30 Cookbook for Gluten-Free and Dairy-Free Entertaining

by Melissa Urban

4.6 (907)

4.6 stars from 907 reviews. Top 91% of Self Help books we track.


$1.9991% off peak

Last checked: Jun 2, 2026

Price history: $1.99 $20.99

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Fans of these authors will like this...

  • Mark Hyman
  • Robb Wolf
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Fans of these books will like this...

  • It Starts with Food
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Perfect for you if...

  • You're committed to Whole30 but tired of feeling like the awkward person at dinner parties with nothing to eat.
  • You want to host gatherings without spending hours cooking separate meals for different dietary needs.
  • You need practical menus for specific occasions (game day, date night, baby showers) rather than random recipe collections.

Maybe not for you if...

  • You're sceptical of restrictive diets and think Whole30 is unnecessary deprivation.
  • You don't cook regularly or have little interest in entertaining at home.
  • You're looking for recipes that accommodate multiple dietary restrictions beyond gluten, dairy, and sugar.

About this book

A collection of 150 gluten-free, dairy-free, no-added-sugar recipes designed for social gatherings and special occasions. Since 2009, the Whole30 program has helped millions of people change their health and relationship with food, but navigating social events can be challenging. This cookbook shows how to honor health commitments while enjoying time with others. The recipes cover occasions including date nights, birthday parties, movie nights, tailgating, barbecues, brunches, baby showers, game days, and office potlucks. All 150 recipes are Whole30 compliant and designed to mix and match for creating complete menus, whether hosting or contributing as a guest. Recipes include Creole Shrimp, Lime-Garlic Hot Wings, Roasted Pepper-Garlic Cashew Hummus, and Layered Mexican Dip. Each menu section includes snacks, dips, bites, main courses, sides, and mocktails such as Fizzy Melon-Berry Lemonade and Tomato Gazpacho Shots. The book provides tips and strategies for navigating gatherings of any size and sharing the Whole30 experience with family and friends.

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Price History

Kindle price over time. Green zones = periods when the book was free.

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Free$10.49$20.99Apr '20Dec '24Nov '25Jun '26
$1.99$20.99

Currently on sale at $1.99 — 91% off peak. Price has dropped 9 times over the last 6 years. Goes on sale roughly every 101 days. Typically stays discounted for 12 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

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#13,912#596,308#1,178,704Jun '19Mar '24Sep '25Jun '26

Currently around #23K in the Kindle store — a steady mid-list seller.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

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4.0★4.5★5.0★Sep '23Mar '24Aug '24Dec '25Apr '26RatingReviews

Currently 4.6★ from 907 reviews

Gaining approximately 1 new review per month. Rating has remained stable at 4.6 over the tracking period.

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Free$10.49$20.99Apr '20Dec '24Nov '25Jun '26PredictedJun '26

Actual Predicted

This book is currently discounted at $1.99. It typically returns to around $20.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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Melissa Urban

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