Touching Enlightenment: Finding Realization in the Body

Touching Enlightenment: Finding Realization in the Body

by Reginald A. Ray PhD.

4.7 (113)

4.7 stars from 113 reviews


$16.34At peak price

Last checked: Jun 1, 2026

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Fans of these authors will like this...

  • Pema Chödrön
  • Jon Kabat-Zinn
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Fans of these books will like this...

  • The Body Keeps the Score
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Perfect for you if...

  • You've been meditating for years but feel stuck in your head, sensing something fundamental is missing from your practice.
  • You're drawn to embodied spirituality and Tibetan Buddhist approaches but need a clear, systematic framework to work with your body as a path to realisation.
  • You want to understand why trauma and difficult emotions get stuck in your physical form and how to actually process them through practice.

Maybe not for you if...

  • You're looking for a quick-fix meditation app experience or five-minute daily practices.
  • You prefer purely intellectual approaches to spirituality and aren't interested in somatic or body-based work.
  • You're new to meditation and haven't yet established a foundational sitting practice.

About this book

Reginald A. Ray PhD explores what it means to meditate with the body, arguing that without understanding this practice, meditation may remain merely mental exercise without meaningful results. Drawing on his scholarship in Buddhist history and practice alongside nearly four decades of personal meditation and teaching experience, Ray guides readers back to the Buddha's original systematic approach—one designed to cultivate profound awareness in the body rather than the mind. The book examines how to enter into full communion with embodied nature, explores insights from Tibetan yoga including breathing techniques and working with discomfort, and explains how rejected experiences become imprinted in the body and can be received anew. Ray also discusses the karma of cause and result, taking responsibility for one's life, and the three bodies: physical, interpersonal, and cosmic. Ray argues that true enlightenment means being fully and completely embodied—at one with oneself in every respect, including physical being, emotions, and one's complete karmic situation. The book offers a framework for pursuing ultimate realization through and in the body.

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Kindle price over time. Green zones = periods when the book was free.

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Free$8.17$16.34Mar '21May '26May '26Jun '26
$4.99$16.34

Price has dropped 1 time over the last 5 years. Typically stays discounted for 5 days.

Sales Rank

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#81,260#668,432#1,255,603Apr '18Apr '21Jul '23May '26

Currently around #197K in the Kindle store — a niche title.

Rating & Reviews

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4.0★4.5★5.0★Mar '24Jun '24Dec '24May '26RatingReviews

Currently 4.7★ from 113 reviews

Review activity has been quiet recently. Rating has remained stable at 4.7 over the tracking period.

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Free$8.17$16.34Mar '21May '26May '26Jun '26PredictedJun '26

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Reginald A. Ray PhD.

1 book on Vagrant Press

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