What To Say When You Talk To Your Self

What To Say When You Talk To Your Self

by Shad Helmstetter

4.6 (6,227)

4.6 stars from 6,227 reviews. One of the highest rated Self Help books we track.

224 pages~3.7 hr readPublished by Park Avenue Press

$0.9986% off peak

Last checked: Apr 5, 2026

Must ReadHighly rated with thousands of reviews. A proven favourite.
Price history: $0.99 $6.99

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Fans of these authors will like this...

  • Brian Tracy
  • Carol S. Dweck
  • Brené Brown

Fans of these books will like this...

  • Atomic Habits
  • The Power of Now
  • Mindset

Perfect for you if...

  • You catch yourself in negative thought loops and want practical tools to interrupt them before they take hold.
  • You've tried positive thinking but it didn't stick because you didn't address the underlying mental programmes running in the background.
  • You're willing to do the daily work of changing how you speak to yourself because you've seen what happens when you don't.

Maybe not for you if...

  • You're looking for a quick fix or a motivational pep talk rather than a system you'll need to practise consistently.
  • You're sceptical that your internal dialogue actually shapes your external life and results.
  • You prefer abstract psychology over practical, step-by-step scripts you can use immediately.

About this book

This updated eBook edition presents Helmstetter's approach to self-talk and mental programming. According to the book, people are programmed from birth, and as much as 75% or more of this programming may be negative or work against them. The book shows readers how to identify and replace past mental programs with new, healthier ones. Shad Helmstetter, Ph.D., is a best-selling author of more than a dozen books on personal growth. His works are published in over 64 countries worldwide. He has appeared on more than 1200 radio and television programs, including Oprah Winfrey and ABC, CBS, NBC, and CNN News.

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Price History

Kindle price over time. Green zones = periods when the book was free.

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Free$3.50$6.99Mar '21Mar '22May '23Feb '26
$0.99$6.99

Currently on sale at $0.99 — 86% off peak. Price has dropped 2 times over the last 5 years. Goes on sale roughly every 134 days. Typically stays discounted for 1688 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

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#5,684#33,707#61,729Apr '18Aug '22Apr '24Feb '26

Currently around #26K in the Kindle store — a steady mid-list seller. Sales have softened 22% recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

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4.0★4.5★5.0★May '23Nov '23Apr '24Nov '25RatingReviews

Currently 4.6★ from 6,227 reviews

Review activity has been quiet recently. Rating has remained stable at 4.6 over the tracking period.

Sale Prediction

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Free$3.50$6.99Mar '21Mar '22May '23Feb '26PredictedFeb '26

Actual Predicted

This book is currently discounted at $0.99. It typically returns to around $6.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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Shad Helmstetter

1 book on Vagrant Press

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