When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy

When I Say No, I Feel Guilty presents techniques for assertive behavior and setting boundaries in everyday interactions. The book addresses common situations where people struggle to advocate for themselves, such as dealing with family members, colleagues, and authority figures, as well as managing responses to criticism and praise. Manuel J. Smith, Ph.D., provides practical methods and sample dialogues for specific scenarios, including asking for a raise, handling interactions with children and in-laws, receiving feedback, managing difficult workplace relationships, and returning merchandise. The book aims to help readers establish healthy boundaries and take control of their lives through assertive communication skills.