Yoga Nidra Meditations: 24 Scripts for True Relaxation

Name: Yoga Nidra Meditations: 24 Scripts for True Relaxation
Price: 2.99 USD
Availability: InStock
Rating: 4.7 (75 reviews)
Author: Julie Lusk

by Julie Lusk

Self Help Religion Spirituality

4.7 (75)

4.7 stars from 75 reviews

$2.99KU84% off peak

Last checked: Jul 15, 2026

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Price history: $2.99 – $18.99

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Price range: $2.99 – $18.99

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Perfect for you if...

You struggle with anxiety or insomnia and want a science-backed practice that doesn't require you to sit up or contort your body.
You're curious about yoga but intimidated by studios, and you'd rather learn through guided meditations at home.
You're interested in Ayurveda or traditional wellness practices but want instruction grounded in contemporary neuroscience.

Maybe not for you if...

You're looking for vigorous physical exercise or a cardiovascular workout.
You need quick fixes and don't have 20-45 minutes to dedicate to a single session.
You prefer reading philosophy or theory over practical, hands-on instruction.

About this book

This book presents twenty-four Yoga Nidra scripts written by Julie Lusk and thirteen master teachers. Yoga Nidra is a practice performed lying down that aims to provide deep rest and relaxation for the body, mind, and spirit. According to the book, regular practice of Yoga Nidra may help ease anxiety, boost immunity, reduce chronic pain, improve heart health, and enhance memory and concentration. The meditations are described as backed by contemporary science. The book includes guidance from experts including Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, and Uma Dinsmore-Tuli, PhD. It offers meditations intended for a wide range of practitioners and teaches techniques for clearing the mind, settling emotions, and reaching a state of calm, focused awareness.

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Kindle price over time. Green zones = periods when the book was free.

$2.99 – $18.99

Currently on sale at $2.99 — 84% off peak. Price has dropped 10 times over the last 5 years. Goes on sale roughly every 42 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #692K in the Kindle store — a niche title. Climbing the charts — 62% improvement recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.7★ from 75 reviews

Gaining approximately 1 new review per month. Rating has climbed from 4.6 to 4.7. Recent readers are rating it higher.

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Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $18.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.

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