Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past

This workbook is designed for adult children of parents or caregivers with alcohol use disorder. It provides therapeutic techniques, journal prompts, quizzes, and exercises to help you examine how your experiences have shaped you, develop coping skills, increase self-love, and build healthy relationships. The self-guided format allows you to work at your own pace. Exercises address negative self-talk, boundary-setting, guilt and shame, and developing intimacy with yourself and others. The workbook incorporates evidence-based therapeutic methods including cognitive behavioral therapy and assertiveness training. Throughout, you'll find realistic examples and stories from other adult children of alcoholics with similar experiences, reinforcing that your situation is not your fault and that you are not alone.