Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health

This book presents over 100 recipes built around anti-inflammatory foods to help reduce inflammation in the body. It explains how inflammation affects daily wellness and describes how decreasing it may help address digestive problems, hormone imbalances, autoimmune diseases, and mood disorders. The book introduces the staples of an anti-inflammatory diet and its benefits, featuring recipes that incorporate inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3. Specific recipes include Sweet Potato Waffle Breakfast Sandwich, Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce, Sausage and Sage Pumpkin Pasta Bake, Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy, Roasted Carrot and Lentil Salad with Tahini Dressing, Very Berry Ginger Smoothie, and Maple Stewed Peaches with Coconut Whipped Cream. Molly Thompson, creator of the blog What Molly Made, provides practical guidance for following an anti-inflammatory diet through accessible recipes and clear explanations.