Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

Name: Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
Price: 2.99 USD
Availability: InStock
Rating: 4.5 (343 reviews)
Author: Julia Karlstad

by Julia Karlstad

Nonfiction Self Help

4.5 (343)

4.5 stars from 343 reviews

$2.99KU

Last checked: Apr 28, 2026

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Perfect for you if...

You've had bariatric surgery and need a realistic roadmap for what your body can actually do in week two versus month six.
You're tired of generic fitness advice that doesn't account for your smaller stomach, different hunger signals, or healing timeline.
You want both the physical workouts and the mental strategies to stick with this new version of yourself.

Maybe not for you if...

You're still in the immediate post-surgery recovery phase (first few weeks) and need medical clearance before any exercise.
You're looking for motivation alone without structured, detailed programming and photo guides.
You prefer audiobook format, as the step-by-step photos are central to understanding the movements safely.

About this book

This is the first comprehensive guide to exercise following weight-loss surgery. While bariatric surgery is an effective tool for weight management, it represents only part of the overall solution. This book provides practical advice and a proven fitness program designed to help sustain weight loss after bariatric surgery. The guide features easy-to-follow instructions and step-by-step photos covering functional exercise programs suitable for all fitness levels. It includes safe weight-loss workouts featuring stretching moves, cardio exercises, yoga poses, strength training, myofascial release, and balance work. The program combines mental coaching with physical training to support your post-surgery fitness journey.

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Price has dropped 14 times in the last 24 months. Goes on sale roughly every 54 days.

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Sales rank has declined 63% recently. Reader interest may be cooling off.

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Currently 4.5★ from 343 reviews

Gaining approximately 1 new review per month. Rating has remained stable at 4.5 over the tracking period.

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This book is currently discounted at $2.99. It typically returns to around $11.99.

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