Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

Name: Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
Price: 2.99 USD
Availability: InStock
Rating: 4.5 (343 reviews)
Author: Julia Karlstad

by Julia Karlstad

Nonfiction Self Help

4.5 (343)

4.5 stars from 343 reviews

$2.99KU77% off peak

Last checked: Apr 28, 2026

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Price history: $1.99 – $13.20

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Price range: $1.99 – $13.20

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Perfect for you if...

You've had bariatric surgery and need a realistic roadmap for what your body can actually do in week two versus month six.
You're tired of generic fitness advice that doesn't account for your smaller stomach, different hunger signals, or healing timeline.
You want both the physical workouts and the mental strategies to stick with this new version of yourself.

Maybe not for you if...

You're still in the immediate post-surgery recovery phase (first few weeks) and need medical clearance before any exercise.
You're looking for motivation alone without structured, detailed programming and photo guides.
You prefer audiobook format, as the step-by-step photos are central to understanding the movements safely.

About this book

This is the first comprehensive guide to exercise following weight-loss surgery. While bariatric surgery is an effective tool for weight management, it represents only part of the overall solution. This book provides practical advice and a proven fitness program designed to help sustain weight loss after bariatric surgery. The guide features easy-to-follow instructions and step-by-step photos covering functional exercise programs suitable for all fitness levels. It includes safe weight-loss workouts featuring stretching moves, cardio exercises, yoga poses, strength training, myofascial release, and balance work. The program combines mental coaching with physical training to support your post-surgery fitness journey.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$1.99 – $13.20

Currently on sale at $2.99 — 77% off peak. Price has dropped 36 times over the last 6 years. Goes on sale roughly every 42 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #277K in the Kindle store — a niche title.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.5★ from 343 reviews

Gaining approximately 1 new review per month. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $13.20.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.