Body Learning: 40th anniversary edition: An Introduction to the Alexander Technique

Body Learning has been a consistent bestseller since its 1981 publication. This 40th anniversary edition reaffirms its standing as the definitive introduction to the Alexander Technique. The Alexander Technique is recognized globally as a method for maintaining human body coordination and efficiency. It serves as a means of connecting with the body while deepening perception and overall well-being, with effects that extend across all aspects of living and learning. Gelb's book answers the fundamental question: "What is the Alexander Technique and how can it help me?" The work provides both inspiration and practical guidance for those new to the technique, while explaining the complex mental and physical dynamics involved.