CBT FOR PROCRASTINATION WORKBOOK: How to Overcome Procrastination, Boost Productivity, and Take Control of Your Life (Mental Health Therapy)

Name: CBT FOR PROCRASTINATION WORKBOOK: How to Overcome Procrastination, Boost Productivity, and Take Control of Your Life (Mental Health Therapy)
Availability: InStock
Rating: 3.8 (56 reviews)
Author: Stanley Sheppard

by Stanley Sheppard

Nonfiction Self Help

3.8 (56)

3.8 stars from 56 reviews

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Last checked: Jun 19, 2026

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Perfect for you if...

You struggle to start tasks and want a structured, practical approach rather than just motivational cheerleading.
You've tried apps and planners but keep hitting the same mental blocks, and you're ready to understand why.
You recognise yourself as a chronic procrastinator and need evidence-based tools to break the cycle, not generic time management tips.

Maybe not for you if...

You're looking for a quick fix or motivational read. This is a workbook that requires you to do exercises and self-reflection.
You don't believe your thoughts affect your behaviour, or you're sceptical about cognitive approaches to productivity.
You procrastinate occasionally on low-stakes tasks and don't feel it impacts your life. This targets people with genuine procrastination problems.

About this book

This workbook introduces cognitive behavioral therapy (CBT) as an approach to understanding and overcoming procrastination. It explains how thoughts drive feelings and actions, and how examining thoughts related to avoided tasks can reveal patterns that contribute to procrastination. The workbook covers several key topics: the distinction between active and passive procrastination, including how active procrastination can support creative thinking; the negative effects of chronic, passive procrastination; different procrastinator types and their underlying cognitive processes; and evidence-based CBT techniques for managing procrastination. Designed as a practical workbook, it offers strategies and tools for readers ready to engage with the material and work toward changing procrastination habits.

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Currently free. Price has dropped 1 time over the last 13 months. Typically stays discounted for 382 days.

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Currently around #14K in the Kindle store — a steady mid-list seller.

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Currently 3.8★ from 56 reviews

Gaining approximately 2 new reviews per month. Rating has dipped slightly from 5.0 to 3.8.

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