Changes That Heal: Four Practical Steps to a Happier, Healthier You

Changes That Heal offers a practical plan for recovering from past wounds and growing into the image of God. Many people struggle with anxiety, loneliness, and inadequacy. Dr. Henry Cloud, a psychologist, combines professional expertise with personal experience to guide readers through four fundamental ways to become mature followers of Christ: connecting more deeply with others, separating from others in healthy ways, understanding both strengths and weaknesses in ourselves and others, and growing into greater emotional and spiritual maturity. The book includes case studies and techniques that can be applied immediately. Cloud emphasizes that God promises to complete his good work in those who seek healing. A workbook and Spanish edition are also available.