Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life

Oliver Nino presents a practical guide to five-minute bedtime practices designed to improve sleep, reduce stress, and support goal-setting. The book is based on the premise that what occupies your mind before sleep influences how you experience the following day. Nino, described as an energy healer and spiritual activator, offers exercises organized into four categories: breathwork and visualization for calming the mind; journaling and energy-clearing techniques; affirmations and intention-setting practices; and habit-building strategies. The exercises are intended to be integrated into an existing nighttime routine. The practices include relaxation techniques, cord-cutting, smudging, manifestation work, goal-priming, and connecting with your future self. Each is presented as accessible and straightforward to implement. The book provides structure and prompts to help establish lasting habits.