Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

Peter Scazzero argues that spiritual maturity and emotional maturity are inseparable. As a pastor of a growing church, he initially avoided conflict, suppressed emotions like anger and sadness, and lived without healthy boundaries—all while pursuing spiritual growth. He eventually recognized that true discipleship with Jesus requires integrating emotional health with spiritual practice, particularly through slowing down and deepening one's relationship with God. This updated edition shares Scazzero's journey and identifies signs of emotionally unhealthy spirituality. He then presents seven biblical, reality-tested steps toward emotional maturity: becoming your authentic self, breaking the power of the past, letting go of power and control, surrendering to your limits, practicing rest and Sabbath, learning new skills to love well, and loving Christ above all else. The book is part of a larger line that includes workbooks, study guides, curriculum, and Spanish editions.