Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Grain Brain examines the effects of wheat, sugar, and carbs on brain health. Neurologist David Perlmutter, MD, argues that carbohydrates—including whole grains—can contribute to dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, and decreased libido. According to the book, inflammation triggered by carbs, particularly those containing gluten or high sugar content, underlies degenerative brain conditions. Perlmutter discusses how the brain responds to common ingredients in bread and fruit, the potential effects of statin drugs on memory, the benefits of a diet high in fats, and methods to promote new brain cell growth. The book includes a 4-week plan designed to maintain brain health and reduce risk of neurological diseases while addressing common conditions without medication. The plan features strategies, recipes, and weekly goals. The book combines personal accounts, research, and practical guidance on managing genes and maintaining long-term health.