Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way

Hansons Marathon Method presents a training program developed by the coaches of the Hansons-Brooks Distance Project. The program has helped thousands of runners complete their first marathon or improve their personal bests. Unlike traditional approaches that emphasize very long runs and high-mileage weekends, this method builds moderate-high weekly mileage spread sensibly throughout the week. Training combines easy running days with precisely paced speed, strength, and tempo workouts designed to prepare runners for the final miles of the race. The second edition introduces a Just Finish program for first-time marathoners, featuring simpler schedules with easier running and lower mileage. The book includes nutrition and hydration guidelines, detailed training schedules for both experienced and advanced runners, and guidance on integrating flexibility and strength work into training. It also covers recovery methods and addresses frequently asked questions. The program is based on scientific principles rather than outdated traditions and aims to help runners build marathon-specific fitness while avoiding injury.