Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Endless Energy 2ED) (Think Smarter, Not Harder)

Energy is foundational to executing any goal or habit change. Have More Energy provides a guide to increasing energy levels through both biological and psychological approaches. The book addresses what drains and energizes you, examining both symptoms and root causes of fatigue, laziness, apathy, and sloth. It covers the psychology and physiology of energy to help you develop tools for directing your life in any direction you choose. Topics include an energy pyramid framework, diagnosing emotional, psychological, and biological energy costs, understanding cellular biology's impact on energy, establishing supportive diet and sleep routines, optimizing work schedules and energy management practices, and why caffeine alone is not a solution. Peter Hollins draws on over a dozen years of study in psychology and peak human performance, along with his experience coaching individuals and conducting research.