How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

How to Menopause is a guide to perimenopause and menopause that draws on input from 42 experts, including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and lifestyle mentors. The book provides actionable steps and evidence-based tools to help readers advocate for themselves within the medical system, understand treatment options such as hormone therapy, supplements, and lifestyle changes, and implement strategies for better sleep. The book addresses multiple aspects of midlife health and wellness. It covers communication with partners about sexual concerns and relationship impacts, styling choices to suit a changing body, workouts, skincare, and recipes for managing common concerns like belly fat, dry skin, and hair loss. It also includes guidance on navigating menopause in the workplace. Written by Emmy award-winning journalist and documentary filmmaker Tamsen Fadal, the book combines research, personal stories, and practical strategies. It aims to help readers feel confident and informed throughout perimenopause, menopause, and beyond.