Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

This book presents resistance band exercises for injury rehabilitation and body strengthening using low-impact workouts. Step-by-step photos accompany exercises ranging from very easy to very difficult intensity levels, designed to help build strength and stability while recovering from injury. The book is organized by body part, with each section providing anatomical information and recovery routines for the neck, shoulders, elbows, wrists and hands, lower back, hips, knees, and ankles and feet. It includes rehabilitation techniques for specific conditions: arthritis and tendinitis, bursitis and fasciitis, ligament and meniscus injuries, sprains and strains, carpal tunnel syndrome, and rotator cuff injuries. The exercises address pain reduction, muscle conditioning, and return to activity.