Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience

Mind Over Explicit Matter presents a step-by-step program designed to address pornography addiction and support brain healing. Dr. Trish Leigh, a cognitive neuroscientist and certified sex addiction recovery coach, integrates current neuroscientific research with practical techniques to help individuals understand the addictive nature of pornography and how prolonged exposure affects the brain. The book combines insights from Dr. Leigh's work with thousands of clients alongside personal experiential stories and concrete "brain hack" activities. It aims to guide readers through rewiring their brain, building healthy habits, identifying and avoiding triggers, improving sexual satisfaction, and increasing self-awareness and relational contentment. The program acknowledges the shame and societal judgment often associated with these struggles. The book is intended for both those personally dealing with pornography addiction and those supporting loved ones through recovery.