Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7)

Neuro-Habits explores how small daily actions can alter your brain chemistry and structure, allowing you to regain control over automatic behaviors. The book examines the psychological and neurological roots of habit formation, explaining why we often feel stuck on autopilot and how to rewire your brain so that positive choices become easier. Drawing on psychology and neuroscience, this guidebook provides a step-by-step, scientifically-based approach to changing behavior sustainably and breaking destructive patterns. It covers neuroplasticity and its effects on your life, the relationship between dopamine and behavior, keystone habits, the process of creating new habits, and common mistakes in habit formation. Peter Hollins, who has studied psychology and peak human performance for over a dozen years, combines his academic, coaching, and research experience throughout. The book is structured as actionable content designed for practical application.